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Back Pain Exercises - Information & Animated Exercise Pictures

Back Exercises to strengthen and stretch the muscles that support the spine can prevent, reduce and even eliminate lower back pain. Exercises are helpful for decrease low back pain, recover faster, prevent injury to back, and reduce the risk of... Read More

Fasting for one day a month cuts the risk of heart attack

Skipping meals once a month could help stave off a heart attack, say scientists. Fasting for at least 24 hours cuts the risk of coronary artery disease by up to 40 per cent, compared with those who eat every day, research shows. Experts believe the... Read More

How To Improve Memory - Useful Steps For Improving Memory

Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or... Read More

7 Ways To Boost Your Metabolism

Metabolism, in layman's terms, is defined as the process of breaking down the food we eat to molecular levels and subsequent absorption of these as energy by the body. As you might have observed, the rate of metabolism is hogging a lot of the fitness... Read More

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